My focus is on functional training which involves training the whole body for activities performed in daily life more easily and without injury. It is not only beneficial for everyday fitness but athletic performance as well.
Functional training can significantly improve speed, muscular strength and endurance, power, balance, agility, and flexibility. It teaches your body to work as a whole rather than training specific parts.
My goal is to inspire, motivate and challenge you in a supportive and fun environment by providing a personalized workout geared towards your ability and interests that build functional strength, stamina and overall wellbeing.
Become the happiest, fittest, strongest version of yourself.
Whether your health and fitness goals are to…
feel better
improve movement quality
lose weight
increase strength
improve cardiovascular fitness
... or anything else, I’ll help you achieve them. You can experience results while exercising in a way that actually fits into your life — instead of controlling it.
With my functional fitness program, you will get the support, accountability, and expert coaching to love the way your body looks, feels, and performs.
